How to Use Feng Shui for Better Sleep

How to Use Feng Shui for Better Sleep



Feng shui is based on a Chinese system of balancing the natural elements and forces of the earth to create a healthy, harmonious environment. Using principles of feng shui to arrange your bedroom allows you to create a restful spot where you can relax and sleep better.









1


Paint your walls. Use light pastel colors or neutrals throughout your bedroom to create a restful environment in which you can sleep peacefully. The carpet and linens should blend with this color scheme.





2


Move your bed. Place the head of your bed against a wall, but not in a corner. Leaving space on both sides of your bed allows energy to circle around you, maximizing your rest.





3


Make sure you can see the door from your bed, without being directly across from it. This "command post" position will increase your feelings of security and relaxation.





4


Remove your television, electronic equipment and exercise equipment from your bedroom. Feng shui principles state that these all carry active energy and can disturb the tranquility you want for your bedroom.





5


Take good care of your plants. If you have any living plants in your bedroom, make sure they are green and healthy. Dead or sickly plants will disturb the balance of the room's energy.








Tips & Warnings










Never keep paperwork or homework in your bedroom at night. Its negative energy can disrupt your sleep.



http://www.ehow.com/how_2126947_use-feng-shui-better-sleep.html

How to Use Essential Oils to Relieve Stress

How to Use Essential Oils to Relieve Stress



Essential oils have been used to relieve stress since the time of the ancient Egyptians. If it worked for them, it can work for you too. With the right oil and a little aromatherapy, you'll be stress-free in no time.







Pick the Right Essential Oil




1


Go to a local natural foods or health store and ask where they keep their essential oils.





2


Check the labels for any artificial ingredients and pick the purest oil for the best results.





3


Choose an essential oil that helps relieve stress. Oils to look for are
lavender
,
rosemary
, rose, sandalwood, eucalyptus, pine, tangerine, geranium, jasmine or ylang-ylang.



Make the Essential Oil Work for You




1


Inhaling the oil's aroma is the best way to experience its healing effects. Drip 2 or 3 drops of the oil onto a tissue or onto your pillow before your sleep. Breath in deeply and let the aromatherapy work its magic.





2


Soak in a warm bath after adding 3 to 6 drops of the oil to your bathwater. If the bath is for
children
, use 1 to 3 drops of oil. For
babies
, use 1 drop. Allow about 20 minutes in the tub for the oil to absorb into your skin and the fragrance to have aromatherapy benefits.





3


Dilute 2 or 3 drops of the essential oil into 6 ml of grape seed, olive or vegetable oil and massage it into your skin. A neutral-scented lotion can be used in place of the mixing oil. Simply add the essential oil to the lotion, mix well and use.





4


Diffuse the oils into the air by mixing 2 or 3 drops into water in an oil burner or an old pan on a stove. Turn the heat on low. As the water gets warm, the scent will diffuse and fill the room.





5


Create a warm compress by mixing 4 or 5 drops of the essential oil to a bowl of warm water. Immerse a cloth into the water, wring it out and place it on your face or neck. You can repeat the process when the cloth becomes cold.





6


Make an aromatherapy body scrub by adding 10 drops of the essential oil to 1 ounce of ground sea salt. Add water to make a spreadable paste. While in the bath or shower, rub the mix to your body in circular movements.





7


Mix 16 ounces of any neutral shampoo with an ounce of essential oil. Wash your hair with the shampoo and rinse clean.








Tips & Warnings










For the best results, use essential oils daily.








If you're using an essential oil for the first time, try it mixed with lotion or grape seed oil on a small area of your skin first to check for any allergic reactions.








Keep essential oils away from open flames.








Check with your doctor before using essential oils while pregnant or nursing or on those under the age of 12.








Never put the essential oils directly onto your skin without diluting them. Keep essential oils off any open wounds, sensitive skin, eyes and mucous membranes.








Never ingest essential oils. If the oils are swallowed, do not induce vomiting. Instead, seek immediate medical attention.








Do not use citrus essential oils on skin that is exposed to the sun.



http://www.ehow.com/how_2043521_use-essential-oils-relieve-stress.html

How to Use Eggs to Treat Minor Wounds

How to Use Eggs to Treat Minor Wounds



Protein rich eggs are a tasty and nutritious food, but they have healing elements as well. Eggs can be used to treat fevers, heal minor wounds, treat bruising, reduce scars, soothe sunburn and stop bleeding.







Things You'll Need:





Fresh eggs




Cheesecloth




Castor oil




White vinegar









1


Hard boil an egg and place it in a piece of cheesecloth. Gather the edges together and tie a knot or secure it with a rubber band. Break the egg, shell and all, into small pieces and apply the cheesecloth bag to a bruise. The egg will help heal the bruise as the warmth reduces the pain and swelling.





2


Use an egg to help reduce scarring of a fresh wound. Break open an egg and place the liquid contents into a bowl. Gently peel the delicate inner skin of the egg away from the shell and place the egg skin over the wound. It will stick to the skin even when dry, healing and helping to prevent a scar from appearing. Replace the egg skin at least twice a day until the wound heals completely.





3


Soothe a sunburn or minor burn with egg whites. Separate the whites from one large egg and whip into a frothy cream. Add 2 tsp. of castor oil and 2 tsp. of vinegar and stir well. Apply the mixture to a burn, and you will immediately feel soothing relief. Apply the mixture as the heat begins to return, and your burn will heal quickly.





4


Make a natural, clear bandage to promote the healing of cuts, stop bleeding and reduce scabs. Separate the egg white from the yolk and peel away part of the thin egg skin from the shell. Place the skin over the cut and cover it with a thin layer of egg white. As the egg skin begins to dry and peel up at the edges, reapply the egg white.


http://www.ehow.com/how_2126926_use-eggs-treat-minor-wounds.html

How to Use Colloidal Silver for Health

How to Use Colloidal Silver for Health



Colloidal silver is a natural and powerful antibiotic and even aids in the prevention of infections. Colloidal silver disables the metabolic processes that bacteria, viruses and fungi need to grow without damaging the necessary enzymes that the body needs to maintain a healthy balance. There are a number of ways that colloidal silver can be used to maintain health by ridding the body of disease causing organisms.









1


Take colloidal silver orally by placing the manufacturer's recommended dosage under your tongue for at least 30 seconds before swallowing. You can also speak to a naturopath about dosage information for treatment of specific ailments and conditions.





2


Use colloidal silver orally to help your body fight viral infections and to help stop a cold or flu abruptly if taken at the first signs of symptoms. Taken orally, colloidal silver can help rid the body of pathogens or toxins and can speed the healing of minor burns and even reduce scarring. You may regularly take colloidal silver orally as a preventative measure, helping to ensure good health and a strong immune system.





3


Double the dosage amount for up to 30 days in order to treat acute or severe illness. Health practitioners often use this "therapeutic" dose of colloidal silver to treat acute conditions of the skin, lungs, liver, kidneys and bowels.





4


Use colloidal silver topically as a disinfectant and antiseptic. Colloidal silver can be used to clean surfaces but does not damage tissue cells, therefore it can also be used directly on the skin. Safe even for young
babies
, colloidal silver can be applied to infected eyes, cuts and abrasions on the skin. Some manufactures provide colloidal silver sprays which can be used as a household cleaner, a nasal spray or a natural deodorant.


http://www.ehow.com/how_2123132_use-colloidal-silver-health.html

How to Use Cinnamon for Natural Medicine

How to Use Cinnamon for Natural Medicine



In recent months, cinnamon has gotten a lot of attention as a spice that is great for diabetics because it can help lower blood sugar. The fact is, cinnamon has been used since ancient times for various medical complaints. Anything from athlete's foot to weight control can be treated using this sweet spice.







Things You'll Need:





Your favorite healthy recipes that include cinnamon




Cinnamon Sticks




Ground Cinnamon




Coffee Grinder




Your Favorite Tea




Honey









1


Here is a list of some of the medicinal uses of cinnamon:

* Diabetes (lowers blood sugar)
* Weight Loss and Weight Control (With each cup you drink, you can burn up to 90 extra calories)
* Athlete's Foot
* Indigestion
* Cold and Flu
* Helps the immune system
* Memory Enhancer
* Diarrhea
* Menstrual Problems
* Digestive Problems
* Yeast Infections
* Arthritis
* Boosts metabolism





2


There are several ways you can take cinnamon. Add a pinch of the ground spice to your favorite tea. Or, add it to the food you eat. Just remember that less is more. You should not consume more than 1/4 tsp. a day or else you could develop problems such as mouth inflammation or digestive distress. You can also try adding a pinch to your morning coffee.





3


Fresh ground cinnamon is not only tastier than its pre-ground cousin, but it also is more medicinally potent. One of the reasons why cinnamon is so effective is because of the volatile oil present in the spice. If the cinnamon is old, the volatile oil begins to evaporate. If it is ground fresh, more of the oil is present. You can use a coffee grinder to grind a cinnamon stick down. If you plan on doing this a lot, make sure you have a separate grinder for coffee and a separate one for herbs. Otherwise, the coffee flavor will affect the flavor of the herbs.





4


One way that I like to get extra cinnamon is to infuse it into honey. I simply take 2-3 whole cinnamon sticks and add it to a baby food jar. I fill the jar with honey, cover it, and store it in the refrigerator. After a few days, the cinnamon will flavor it with honey. This is one of my favorite cold remedies, but I also bake and cook with it whenever honey is needed.








Tips & Warnings










Remember to research any herb you take before you make the choice to add it to your diet.








Consult with a doctor or qualified herbalist if you are planning on using cinnamon for medicine.








Cinnamon is one of those medicinal spices where less is actually more. If you consume too much, it could be dangerous to your health.



http://www.ehow.com/how_2130148_use-cinnamon-natural-medicine.html

How to Use Buchu for Health

How to Use Buchu for Health



The buchu plant holds an important place in ancient African folk medicine. Its thick, smooth leaves with pungent peppermint odor remain an important ingredient in modern herbal medicine. Harvesters dry the leaves and export them around the world. Brew buchu tea and start realizing the numerous health benefits of this all purpose herb.







Things You'll Need:





Dried buchu leaves




Water




Strainer









1


Combine 2 tsp. of dried buchu leaves and 18 oz. boiling water. Steep the leaves for 10 minutes and then strain the tea and drink. Repeat three times a day when ill. Drink once a day to maintain general health.





2


Increase urination. Buchu is a mild diuretic. Take it to reduce high blood pressure associated with excess fluid and relieve menstrual bloating. Realize improved health within a day.





3


Battle infections of the excretory system. Buchu kills the bacteria and flushes them out by promoting urination. Take buchu to restore health of the urinary tract, bladder, kidney and prostate.





4


Regulate blood sugar. Drink a cup of buchu tea to prevent blood sugar from dropping rapidly. Remain mindful of the initial signs of low blood sugar which include feeling warm and shaking.





5


Calm digestion. Buchu reduces gas often produced in the stomach and intestine while eating. Drink buchu tea during or following a meal to improve digestive health and eliminate flatulence and belching.





6


Mobilize joints. Buchu reduces the inflammation, tightness and swelling associated with arthritis. One cup of buchu tea upon waking will eliminate morning stiffness. Drink one or two addiitonal cups as the day progresses when needed.








Tips & Warnings










Purchase dried buchu leaves in health food stores.








Do not use buchu while pregnant. It stimulates uterine contraction.



http://www.ehow.com/how_2126239_use-buchu-health.html

How to Wear Earrings

How to Wear Earrings



An easy way to spice up any outfit is to add the perfect pair of earrings. Whether you prefer fine quality gemstones or a costume pair, select something that suits your fancy and wear them everywhere.







Things You'll Need:





Mirror



Diamond studs



Gold hoops



Gemstone earrings



Dangling earrings



Pearl earrings



Hair clip



Scoop neck top









Step
1



Try on different earring styles to see what looks good with your hair and your face shape. Small studs can be great for everyday, while larger earrings can work for special occasions.




Step
2



Wear diamond or cubic zirconia studs with both casual and dressy clothes. Whether you have on a jogging suit or a gown, these can work well. Find a size big enough to show up against your hair, but not so large they are overpowering.




Step
3



Realize that small gold hoops can be a classic touch to pair with your work wardrobe. Opt for a larger size or go for silver or two-tone to add a little more stylish look.




Step
4



Experiment with colors and shapes in your earrings. Look for dangling styles, unusual materials and sparkling tones that will create your own signature style.




Step
5



Shop second-hand stores for vintage earrings. Try large costume pearls, gemstones and metal options to find choices that match your wardrobe and your lifestyle.




Step
6



Learn about the different ways earrings sit on your ears. You can buy clip-ons if you don't have pierced ears. For pierced choices, you can find studs, hoops, huggies (half-hoops that sit tight against your ear) and wire styles. You may feel some are more comfortable than others, so try different ones to see what you like.




Step
7



Clip your hair back or tuck it behind your ears to show off your favorite pair.







Tips & Warnings









Remember that even if you like to dress conservatively, your jewelry is a great way to take some easy risks, so wear bold earrings if you dare.








Understand that you don't have to spend a lot for a nice pair of earrings.








Look for surgical steel or 14 karat gold if you have sensitive ears.








Always clean your ear lobe and your earrings to sterilize them when changing them or putting on a new pair.








Avoid wearing very heavy dangling earrings for long amounts of time, as these can pull on your holes and damage them if you aren't careful.



http://www.ehow.com/how_2205052_wear-earrings.html

How to Wear Dressy Spring Sandals

How to Wear Dressy Spring Sandals



Dressy spring

sandals


are available in many of the same styles as casual sandals. The types of material, heel heights and embellishments are the things that make the difference in your choice to wear casual or dressy sandals.









Step
1



Wear a 4 1/4-inch heel sandal with adjustable ankle strap and buckle closure for a night out on the town. Spike heels and padded insoles make a shoe that is both sexy and comfortable.




Step
2



Choose a t-strap sandal in metallic kid leather adorned with

Swarovski


crystals for a dressy spring nighttime event. Wear the high heel to accentuate the legs or a lower heel for more stability.




Step
3



Wear a dressy pair of sandals to work in comfort and style. Slingbacks are available as open heel without a strap or with an adjustable heel strap to give more stability to the shoe. Heel heights from 2 1/4 inches to 3 1/2 inches give a wide range of choices to be dressy and comfortable.




Step
4



Make your dressy selection one that is designed with a clear acrylic upper that is detailed with rhinestones or other embellishments. The clear heel adds a stunning dimension to the foot.




Step
5



Look for dressy spring sandals to wear that are created with metallic adornments, pearl and rhinestone embellishments, metal accents and jewel ornamentation.




Step
6



Pick out a pair of dressy spring sandals to wear from the office to an evening of dining and dancing. Jeweled wedges with a sexy ankle strap will make the transition easy.




Step
7



Show some skin with thinly strapped sandals in a 3 1/3-inch heel in colors to match or complement any prom outfit. Colors such as red, silver, white, gold or black are available with and without adornments.




Step
8



Wear wedges for your selection of dressy sandals this spring. While wedges are more often considered casual, many designs are available with stud or crystallized gem accents.




Step
9



Take advantage of the many colors in dressy sandals for spring to bring out the best in any wardrobe. Add to your shoe collection with colors such as gold, cognac, guava, blue, green and turquoise.







Tips & Warnings









Keep your body style and foot shape in mind when you choose dressy sandals. The shoe toe should match the contour of your foot.








Make your sandals go from casual at the office to dressy for the evening simply by shedding the suit and showing off some leg.








Of all the wedge heel designs, an ultra-chic 4-inch heel with contrasting colors or metal accents will make you stand out in a crowd.



http://www.ehow.com/how_2139483_wear-dressy-spring-sandals.html

How to Wear Dress Pants

How to Wear Dress Pants



If you have somewhere to go and don't know what to wear, dress pants may be the perfect choice. You can dress them up or dress them down and make them appropriate for almost any situation.







Things You'll Need:





Wool pants



Dressy crepe pants



Lined khakis



Blouse



Sweater



Blazer



Scarf



Pumps









Step
1



Invest in dress pants in neutral fabrics and colors that will go with lots of different tops.




Step
2



Wear wool dress pants to work with a sweater.




Step
3



Add a dressy blazer and scarf to make the pants work for a professional dinner.




Step
4



Put on a silky blouse with a sparkly necklace to make the pants appropriate for a romantic dinner.




Step
5



Select black crepe dress pants with a halter top for a cocktail party.




Step
6



Opt for gray dress pants that have a little sheen to spice up your wardrobe a little.




Step
7



Tuck in a shirt with dress pants and add a metallic or textured belt to the pants to call attention to your waist.




Step
8



Change the look of dress pants by pairing them with a long tunic top or sweater.




Step
9



Wear high heels with dress pants to keep the look long, lean and sophisticated.







Tips & Warnings









Make sure your dress pants fit you well. Check in a three-way mirror to be sure they lie smoothly in all of the right places.








Look for dress pants that are wash and wear. Many of the new fabrics can be cared for at home and still look as nice as if you had them professionally cleaned.








Don't buy cheap dress pants that pucker on the seams or zipper. Check the workmanship carefully and try to invest in a good quality pair of pants that will last you a while.








Realize that pants with lots of front pleats can make you look heavier. Flat front options are usually most flattering.



http://www.ehow.com/how_2161166_wear-dress-pants.html

How to Wear Designer Vintage Jewelry

How to Wear Designer Vintage Jewelry



Designer vintage

jewelry


can add color and flair to an outfit. If you haven't shopped for vintage jewelry, you're missing the joy of finding beautiful creative pieces that have a real history behind them. As you look at an old, Victorian brooch, you'll find yourself wondering who wore it before and what did they wear it with. You'll feel like you're wearing a little piece of history. You can find stunning vintage jewels at estate sales, antique shops, and flea markets across the country. Here are some ideas on how to wear vintage jewelry.









Step
1



Be Creative With How You Wear It.

The
beauty
of vintage jewelry is that a piece can be multipurpose. Those vintage clip-on earrings that look a bit dated on your ears can be clipped on your shoes to create stylish shoe ornaments. Old vintage brooches can be turned into pendants by attaching the pin to a

brooch


converter. (available online and in some craft and bead stores). Try wrapping a long vintage necklace around your wrist several times before hooking it to create a dramatic bracelet. By experimenting you'll find lots of unique ways to show off your vintage jewelry finds.




Step
2



Avoid Vintage Jewelry Overkill.

Many vintage jewelry pieces are large, bold, and eye catching, particularly the brooches with colored stones. For this reason, show some restraint and don't pile on three of four pieces at once as it can be overwhelming. Choose one striking piece to serve as a focal point of your outfit. A stunning brooch attached to a suit jacket may be all you need to carry your look.




Step
3



Save Rhinestones For Evening.

You'll find many vintage jewelry pieces with clusters of rhinestones which can be stunning for evening wear. Rhinestones tend to be a bit glitzy and dramatic for day wear so should be reserved for evening and special events in most cases. They can be perfect to highlight a black evening dress of black satin double breasted satin suit and glamorous high heels.




Step
4



Use Vintage Pins To Express Your Personality.

As you explore the world of vintage jewelry, you'll find a variety of adorable figurative pins in the form of
cats
,
dogs
, florals, musical instruments, owls with rhinestone eyes, insects, butterflies, fish, and more. If you love Scotty terriers, why not develop a collection of terrier pins? They can be used to express your passion for these dogs as well as add personality to your outfits.







Tips & Warnings









Vintage jewelry can be an excellent investment.



http://www.ehow.com/how_2237958_wear-designer-vintage-jewelry.html

How to Wear Denim

How to Wear Denim



Denim, the all-American fabric, has become the hottest fabric to be seen in for this spring and summer season. It's being dressed up, beaded, jeweled, stretched, nipped and tucked. Pick your way through these ideas for your own look.







Things You'll Need:





Denim Long Skirts



Men's Jeans



Tailored Denim Coats



Women's Jeans









Step
1



Create a rock-chick look by pairing fitted, jewel-studded denim jeans with a sexy little tank and stilettos.




Step
2



Pull on a long denim skirt adorned with sparkle and a knit top for an ultimate bohemian image.




Step
3



Throw a jean jacket with an embroidered trim over a slim skirt for evening.




Step
4



Top shiny fitted denim jeans with a lacy camisole for a night out at a club.




Step
5



Select a denim trench coat or a tailored coat to pull an outfit together.




Step
6



Consider accessorizing your outfit with a denim hat or mules.




Step
7



Join the denim mania by updating any outfit with an embroidered or beaded denim clutch.







Tips & Warnings









When wearing this fabric, be sure the blues match perfectly.








Stick with lean pieces with Lycra to create a sharp, clean silhouette.








When you're heading to work, go for classic shapes in dark denim, or add one denim element, such as a bag.



http://www.ehow.com/how_14255_wear-denim.html