How to Use Feng Shui for Better Sleep

How to Use Feng Shui for Better Sleep



Feng shui is based on a Chinese system of balancing the natural elements and forces of the earth to create a healthy, harmonious environment. Using principles of feng shui to arrange your bedroom allows you to create a restful spot where you can relax and sleep better.









1


Paint your walls. Use light pastel colors or neutrals throughout your bedroom to create a restful environment in which you can sleep peacefully. The carpet and linens should blend with this color scheme.





2


Move your bed. Place the head of your bed against a wall, but not in a corner. Leaving space on both sides of your bed allows energy to circle around you, maximizing your rest.





3


Make sure you can see the door from your bed, without being directly across from it. This "command post" position will increase your feelings of security and relaxation.





4


Remove your television, electronic equipment and exercise equipment from your bedroom. Feng shui principles state that these all carry active energy and can disturb the tranquility you want for your bedroom.





5


Take good care of your plants. If you have any living plants in your bedroom, make sure they are green and healthy. Dead or sickly plants will disturb the balance of the room's energy.








Tips & Warnings










Never keep paperwork or homework in your bedroom at night. Its negative energy can disrupt your sleep.



http://www.ehow.com/how_2126947_use-feng-shui-better-sleep.html

How to Use Essential Oils to Relieve Stress

How to Use Essential Oils to Relieve Stress



Essential oils have been used to relieve stress since the time of the ancient Egyptians. If it worked for them, it can work for you too. With the right oil and a little aromatherapy, you'll be stress-free in no time.







Pick the Right Essential Oil




1


Go to a local natural foods or health store and ask where they keep their essential oils.





2


Check the labels for any artificial ingredients and pick the purest oil for the best results.





3


Choose an essential oil that helps relieve stress. Oils to look for are
lavender
,
rosemary
, rose, sandalwood, eucalyptus, pine, tangerine, geranium, jasmine or ylang-ylang.



Make the Essential Oil Work for You




1


Inhaling the oil's aroma is the best way to experience its healing effects. Drip 2 or 3 drops of the oil onto a tissue or onto your pillow before your sleep. Breath in deeply and let the aromatherapy work its magic.





2


Soak in a warm bath after adding 3 to 6 drops of the oil to your bathwater. If the bath is for
children
, use 1 to 3 drops of oil. For
babies
, use 1 drop. Allow about 20 minutes in the tub for the oil to absorb into your skin and the fragrance to have aromatherapy benefits.





3


Dilute 2 or 3 drops of the essential oil into 6 ml of grape seed, olive or vegetable oil and massage it into your skin. A neutral-scented lotion can be used in place of the mixing oil. Simply add the essential oil to the lotion, mix well and use.





4


Diffuse the oils into the air by mixing 2 or 3 drops into water in an oil burner or an old pan on a stove. Turn the heat on low. As the water gets warm, the scent will diffuse and fill the room.





5


Create a warm compress by mixing 4 or 5 drops of the essential oil to a bowl of warm water. Immerse a cloth into the water, wring it out and place it on your face or neck. You can repeat the process when the cloth becomes cold.





6


Make an aromatherapy body scrub by adding 10 drops of the essential oil to 1 ounce of ground sea salt. Add water to make a spreadable paste. While in the bath or shower, rub the mix to your body in circular movements.





7


Mix 16 ounces of any neutral shampoo with an ounce of essential oil. Wash your hair with the shampoo and rinse clean.








Tips & Warnings










For the best results, use essential oils daily.








If you're using an essential oil for the first time, try it mixed with lotion or grape seed oil on a small area of your skin first to check for any allergic reactions.








Keep essential oils away from open flames.








Check with your doctor before using essential oils while pregnant or nursing or on those under the age of 12.








Never put the essential oils directly onto your skin without diluting them. Keep essential oils off any open wounds, sensitive skin, eyes and mucous membranes.








Never ingest essential oils. If the oils are swallowed, do not induce vomiting. Instead, seek immediate medical attention.








Do not use citrus essential oils on skin that is exposed to the sun.



http://www.ehow.com/how_2043521_use-essential-oils-relieve-stress.html

How to Use Eggs to Treat Minor Wounds

How to Use Eggs to Treat Minor Wounds



Protein rich eggs are a tasty and nutritious food, but they have healing elements as well. Eggs can be used to treat fevers, heal minor wounds, treat bruising, reduce scars, soothe sunburn and stop bleeding.







Things You'll Need:





Fresh eggs




Cheesecloth




Castor oil




White vinegar









1


Hard boil an egg and place it in a piece of cheesecloth. Gather the edges together and tie a knot or secure it with a rubber band. Break the egg, shell and all, into small pieces and apply the cheesecloth bag to a bruise. The egg will help heal the bruise as the warmth reduces the pain and swelling.





2


Use an egg to help reduce scarring of a fresh wound. Break open an egg and place the liquid contents into a bowl. Gently peel the delicate inner skin of the egg away from the shell and place the egg skin over the wound. It will stick to the skin even when dry, healing and helping to prevent a scar from appearing. Replace the egg skin at least twice a day until the wound heals completely.





3


Soothe a sunburn or minor burn with egg whites. Separate the whites from one large egg and whip into a frothy cream. Add 2 tsp. of castor oil and 2 tsp. of vinegar and stir well. Apply the mixture to a burn, and you will immediately feel soothing relief. Apply the mixture as the heat begins to return, and your burn will heal quickly.





4


Make a natural, clear bandage to promote the healing of cuts, stop bleeding and reduce scabs. Separate the egg white from the yolk and peel away part of the thin egg skin from the shell. Place the skin over the cut and cover it with a thin layer of egg white. As the egg skin begins to dry and peel up at the edges, reapply the egg white.


http://www.ehow.com/how_2126926_use-eggs-treat-minor-wounds.html

How to Use Colloidal Silver for Health

How to Use Colloidal Silver for Health



Colloidal silver is a natural and powerful antibiotic and even aids in the prevention of infections. Colloidal silver disables the metabolic processes that bacteria, viruses and fungi need to grow without damaging the necessary enzymes that the body needs to maintain a healthy balance. There are a number of ways that colloidal silver can be used to maintain health by ridding the body of disease causing organisms.









1


Take colloidal silver orally by placing the manufacturer's recommended dosage under your tongue for at least 30 seconds before swallowing. You can also speak to a naturopath about dosage information for treatment of specific ailments and conditions.





2


Use colloidal silver orally to help your body fight viral infections and to help stop a cold or flu abruptly if taken at the first signs of symptoms. Taken orally, colloidal silver can help rid the body of pathogens or toxins and can speed the healing of minor burns and even reduce scarring. You may regularly take colloidal silver orally as a preventative measure, helping to ensure good health and a strong immune system.





3


Double the dosage amount for up to 30 days in order to treat acute or severe illness. Health practitioners often use this "therapeutic" dose of colloidal silver to treat acute conditions of the skin, lungs, liver, kidneys and bowels.





4


Use colloidal silver topically as a disinfectant and antiseptic. Colloidal silver can be used to clean surfaces but does not damage tissue cells, therefore it can also be used directly on the skin. Safe even for young
babies
, colloidal silver can be applied to infected eyes, cuts and abrasions on the skin. Some manufactures provide colloidal silver sprays which can be used as a household cleaner, a nasal spray or a natural deodorant.


http://www.ehow.com/how_2123132_use-colloidal-silver-health.html

How to Use Cinnamon for Natural Medicine

How to Use Cinnamon for Natural Medicine



In recent months, cinnamon has gotten a lot of attention as a spice that is great for diabetics because it can help lower blood sugar. The fact is, cinnamon has been used since ancient times for various medical complaints. Anything from athlete's foot to weight control can be treated using this sweet spice.







Things You'll Need:





Your favorite healthy recipes that include cinnamon




Cinnamon Sticks




Ground Cinnamon




Coffee Grinder




Your Favorite Tea




Honey









1


Here is a list of some of the medicinal uses of cinnamon:

* Diabetes (lowers blood sugar)
* Weight Loss and Weight Control (With each cup you drink, you can burn up to 90 extra calories)
* Athlete's Foot
* Indigestion
* Cold and Flu
* Helps the immune system
* Memory Enhancer
* Diarrhea
* Menstrual Problems
* Digestive Problems
* Yeast Infections
* Arthritis
* Boosts metabolism





2


There are several ways you can take cinnamon. Add a pinch of the ground spice to your favorite tea. Or, add it to the food you eat. Just remember that less is more. You should not consume more than 1/4 tsp. a day or else you could develop problems such as mouth inflammation or digestive distress. You can also try adding a pinch to your morning coffee.





3


Fresh ground cinnamon is not only tastier than its pre-ground cousin, but it also is more medicinally potent. One of the reasons why cinnamon is so effective is because of the volatile oil present in the spice. If the cinnamon is old, the volatile oil begins to evaporate. If it is ground fresh, more of the oil is present. You can use a coffee grinder to grind a cinnamon stick down. If you plan on doing this a lot, make sure you have a separate grinder for coffee and a separate one for herbs. Otherwise, the coffee flavor will affect the flavor of the herbs.





4


One way that I like to get extra cinnamon is to infuse it into honey. I simply take 2-3 whole cinnamon sticks and add it to a baby food jar. I fill the jar with honey, cover it, and store it in the refrigerator. After a few days, the cinnamon will flavor it with honey. This is one of my favorite cold remedies, but I also bake and cook with it whenever honey is needed.








Tips & Warnings










Remember to research any herb you take before you make the choice to add it to your diet.








Consult with a doctor or qualified herbalist if you are planning on using cinnamon for medicine.








Cinnamon is one of those medicinal spices where less is actually more. If you consume too much, it could be dangerous to your health.



http://www.ehow.com/how_2130148_use-cinnamon-natural-medicine.html

How to Use Buchu for Health

How to Use Buchu for Health



The buchu plant holds an important place in ancient African folk medicine. Its thick, smooth leaves with pungent peppermint odor remain an important ingredient in modern herbal medicine. Harvesters dry the leaves and export them around the world. Brew buchu tea and start realizing the numerous health benefits of this all purpose herb.







Things You'll Need:





Dried buchu leaves




Water




Strainer









1


Combine 2 tsp. of dried buchu leaves and 18 oz. boiling water. Steep the leaves for 10 minutes and then strain the tea and drink. Repeat three times a day when ill. Drink once a day to maintain general health.





2


Increase urination. Buchu is a mild diuretic. Take it to reduce high blood pressure associated with excess fluid and relieve menstrual bloating. Realize improved health within a day.





3


Battle infections of the excretory system. Buchu kills the bacteria and flushes them out by promoting urination. Take buchu to restore health of the urinary tract, bladder, kidney and prostate.





4


Regulate blood sugar. Drink a cup of buchu tea to prevent blood sugar from dropping rapidly. Remain mindful of the initial signs of low blood sugar which include feeling warm and shaking.





5


Calm digestion. Buchu reduces gas often produced in the stomach and intestine while eating. Drink buchu tea during or following a meal to improve digestive health and eliminate flatulence and belching.





6


Mobilize joints. Buchu reduces the inflammation, tightness and swelling associated with arthritis. One cup of buchu tea upon waking will eliminate morning stiffness. Drink one or two addiitonal cups as the day progresses when needed.








Tips & Warnings










Purchase dried buchu leaves in health food stores.








Do not use buchu while pregnant. It stimulates uterine contraction.



http://www.ehow.com/how_2126239_use-buchu-health.html

How to Wear Earrings

How to Wear Earrings



An easy way to spice up any outfit is to add the perfect pair of earrings. Whether you prefer fine quality gemstones or a costume pair, select something that suits your fancy and wear them everywhere.







Things You'll Need:





Mirror



Diamond studs



Gold hoops



Gemstone earrings



Dangling earrings



Pearl earrings



Hair clip



Scoop neck top









Step
1



Try on different earring styles to see what looks good with your hair and your face shape. Small studs can be great for everyday, while larger earrings can work for special occasions.




Step
2



Wear diamond or cubic zirconia studs with both casual and dressy clothes. Whether you have on a jogging suit or a gown, these can work well. Find a size big enough to show up against your hair, but not so large they are overpowering.




Step
3



Realize that small gold hoops can be a classic touch to pair with your work wardrobe. Opt for a larger size or go for silver or two-tone to add a little more stylish look.




Step
4



Experiment with colors and shapes in your earrings. Look for dangling styles, unusual materials and sparkling tones that will create your own signature style.




Step
5



Shop second-hand stores for vintage earrings. Try large costume pearls, gemstones and metal options to find choices that match your wardrobe and your lifestyle.




Step
6



Learn about the different ways earrings sit on your ears. You can buy clip-ons if you don't have pierced ears. For pierced choices, you can find studs, hoops, huggies (half-hoops that sit tight against your ear) and wire styles. You may feel some are more comfortable than others, so try different ones to see what you like.




Step
7



Clip your hair back or tuck it behind your ears to show off your favorite pair.







Tips & Warnings









Remember that even if you like to dress conservatively, your jewelry is a great way to take some easy risks, so wear bold earrings if you dare.








Understand that you don't have to spend a lot for a nice pair of earrings.








Look for surgical steel or 14 karat gold if you have sensitive ears.








Always clean your ear lobe and your earrings to sterilize them when changing them or putting on a new pair.








Avoid wearing very heavy dangling earrings for long amounts of time, as these can pull on your holes and damage them if you aren't careful.



http://www.ehow.com/how_2205052_wear-earrings.html